Tinda

Tinda when immature has white thick flesh which is sweet. By the time it reaches maturity, it loses the hairs and a waxy coating is developed which provides a long shelf life. This green vegetable has been well-regarded for its significant medicinal value. 

Storage & Use:

Keep Fresh tinda in the refrigerator without washing them if not being used immediately. A round gourd is commonly considered a vegetable, which is used in cooking a variety of fonio recipes such as kootu, curry, sabzi and dal. 

Nutrition values -

• Calories: 19
• Fat: 0.07g
• Carbohydrates: 4.35g
• Protein: 0.96g

Tinda is available now at Md-Store which is the best Online Grocery Store in Europe!