MTR Sambar Mix is a pre-packaged spice mix that simplifies the process of making delicious South Indian sambar, a popular lentil-based vegetable stew.

Ingredients: The specific ingredients for MTR Sambar Mix 200g will be listed on the product packaging. Generally, sambar mix includes a blend of spices such as coriander, cumin, turmeric, fenugreek, red chili, asafoetida, and curry leaves. Additionally, it may contain lentils or dal to enhance the flavor and texture of the sambar.

Usage: To prepare sambar using MTR Sambar Mix, you will need to cook vegetables (such as drumsticks, eggplant, carrots, and onions) along with dal (usually toor dal) until they become soft and tender. Then, add the MTR Sambar Mix to the cooked vegetables and dal, and allow it to simmer until the flavors meld together.

Nutritional Values: The nutritional values, including calories, carbohydrates, protein, and other nutrients, will depend on the specific mix's ingredients and the amount used in the preparation.

Allergen Information: MTR Sambar Mix may contain lentils or dal, which can be a potential allergen for some individuals. If you have allergies or sensitivities to specific ingredients, it's essential to check the product label for allergen information.