Ingredients: The main ingredients in "Praise Banku Mate" are likely cornmeal, cassava flour, and possibly other additives to aid in the fermentation process and enhance the flavor.

Allergen Information: Banku is typically made from corn and cassava, which are gluten-free ingredients. However, some individuals may have specific sensitivities or allergies to corn or cassava, so it's essential to check the product packaging or contact the manufacturer to confirm any allergens present.